Divine Moves
     step into the light

  Divine Moves 
   Dance as a spiritual practice

“…in trying to pray through the flesh rather than words, I feel like I am going back to  basics, going back to the
            body to find the spirit.”  -Dan Wakefield                                                                                                                       
           "Dance, in all forms, is theology lived."      Mark Nepo                                                                                                 

Divine Moves offers dance as a spiritual practice and path to wellness.  This uplifting spirit-body practice restores a healing connection to joy through simple, flowing moves to beautiful, inspiring music.  Graceful repetitive moves and free dance invite you to deepen your connection to earth, open your heart, and awaken and embody spirit.  Combining dance, tai chi, reiki, kundalini yoga, functional and energy healing, Divine Moves offers a spiritual homecoming, a renewed love of life, and a sacred time for inner peace and nurturing.

Divine Moves invites an awakening.  When we dance, we engage the whole body- our feet are firmly planted, the core is strong, the heart is open; the palms of our hands connect to Earth, then our arms float upward to spirit, creating an energy healing flow through the whole body.  We experience embodiment, we  "give a body to spirit."  We step into earth and spirit and experience the body as the vessel in between, as this beautiful connector between earth and spirit.  And in doing so, we find healing.

In Divine Moves, the earth-heart-spirit connection is more overt than many other dance practices.  Emphasis is on alignment and body mechanics for the sole purpose of opening to the healing flow of earth and spirit.  Through inner sensation, awareness, and truly listening to the body, we come home to the divine within, the still, small voice of truth within us.  And we know ourselves as spirit.


EMBODIMENT:  "to give a body to spirit,” to bring mind, emotions and
into the body.  When we  are in the body, we know centeredness and
We are home.  

PRESENCE:  a sensation of being right here, right now, aligned, open, 
    engaged, grounded.

BODY AWARENESS: sensing from the inside, listening to the voice of the 

ALIGNMENT:  adjustment of the energy centers and body weights to
balance and flow.    

NATURAL FLOW AND EASE:  the opening and movement of life force 
    through the chakras that creating a comfort and ease in our skin.  We 
    know who we are and what we want in each moment. 

CREATIVE ABUNDANCE:  as the energy centers open and align, we step 
    into increased  creative expression and power.

CONSCIOUS MOVEMENT:  deliberate movement with awareness and 

NEUTRAL MIND AND BODY:  return to a centered, grounded place that   
    allows us to confidently step out in any direction, to make choices and
impulses that are more authentic and in the moment.

See selections of Divine Moves at the following site:


© 2008 Pamela Bongas McIntyre