Joyful moving meditation to inspiring music and mantra are at the center of this uplifting dance practice. Easy, repetitive moves and free-dance invite you to deepen your connection to earth, open your heart, and awaken spirit. Join us for a spiritual homecoming and path to wellness through movement. Discover your divine light and let it shine! No experience necessary.
ASTRODANCE: Embody the Season of the Signs!
First Friday of the month at 10AM
Each one of us has within us the vibrations of all of the signs- some are more dominant or familiar than others. When the Sun enters a sign, we feel it and during that month, we have the opportunity to embrace this part of our selves. Through dancing to music that reflects the sign, we honor, embody and explore this energy. Each class includes a brief explanation of the energy of the sign, a grounding body meditation, then we dance to a playlist specifically curated to express the vibrations/lessons/wisdom of the month. We close in silent meditation and I offer original poetry and a chanting meditation related to the sign. You will receive the playlist as well as journal prompts to encourage you to reflect on what you are learning about yourself from the wisdom of the month. No experience necessary. All classes right now are on zoom. If you are interested, please send me an email at firstname.lastname@example.org.
Fee: $15 through Paypal, Venmo or check.
Nurture your soul through the uplifting and
healing power of mantra!
Mantra is a form of meditation that uses sound to center down, tune into an inner stillness, and open to divine wisdom. It is a kind of inner and outer sound bath, sounding offers a communion with all the vibrations of the universe, a tool for peace, tranquility, and joy.
We begin with pranayama, conscious and intentional breathing, that guides us inward, breathing through the body. Then add simple sounds that offer vibrational healing. Repetitive moves may be used at times to more fully embody and connect to the mantra.
Immerse yourself in the beauty of sound, find peace and solace, a sacred time for your own joy and nurturing.
No experience necessary.