Joyful moving meditation to inspiring music and mantra are at the center of this uplifting dance practice. Easy, repetitive moves and free-dance invite you to deepen your connection to earth, open your heart, and awaken spirit. Join us for a spiritual homecoming and path to wellness through movement. Discover your divine light and let it shine! No experience necessary.
Nurture your soul through the uplifting and
healing power of mantra!
Mantra is a form of meditation that uses sound to center down, tune into an inner stillness, and open to divine wisdom. It is a kind of inner and outer sound bath, sounding offers a communion with all the vibrations of the universe, a tool for peace, tranquility, and joy.
We begin with pranayama, conscious and intentional breathing, that guides us inward, breathing through the body. Then add simple sounds that offer vibrational healing. Repetitive moves may be used at times to more fully embody and connect to the mantra.
Immerse yourself in the beauty of sound, find peace and solace, a sacred time for your own joy and nurturing.
No experience necessary.