DIVINE MOVES

"Dance in all forms is theology lived." Mark Nepo

Divine Moves is dance as a spiritual practice and a path to wellness through energy healing. This uplifting spirit-body practice restores a connection to joy through simple, flowing moves to beautiful, inspiring music. Combining dance, tai chi, reiki, kundalini yoga, postural alignment and chakra healing, Divine Moves offers a deeper sense of presence and inner awareness. We come home to our selves.

Earth~Heart~Spirit

Divine Moves roots you into Earth, opens your heart, and awakens the divine within. We connect to the flow of Earth, the flow of Spirit and the beautiful flow of our own hearts. The theory is if we are grounded, we feel safe, we know where home is. And if we feel safe, we enthusiastically open ourselves to others and to spirit.

Through movement, we embody our meditation, creating clarity, focus, centeredness, and joy. Divine Moves offers peace and serenity, a joyful step into your authentic life!

Dance Invites an Awakening!

When we dance, we engage the whole body- our feet are firmly planted, the core is strong, the heart is open; the palms of our hands connect to Earth, then our arms float upward to spirit, creating an energy healing flow through the whole body.

Embodiment

To give a body to spirit. We step into earth and spirit and experience the body as the vessel in between, this beautiful connector between Earth and Spirit. And in doing so, we find healing. We return to source and know ourselves for the first time. We come home.

Benefits

Inner awareness, presence, increased mindfulness, alignment, natural flow and ease, a return to a centered, grounded place, finding home in the body, creative expression and power, attunement to your inner and divine voice.

MONTHY CLASSES

First Friday of the Month,10am

On Zoom! Contact me if you would like information. Pamela@divinemoves.come

WORKSHOPS

DIVINE MOVES: Step into the Light!

Joyful moving meditation to inspiring music and mantra are at the center of this uplifting dance practice. Easy, repetitive moves and free-dance invite you to deepen your connection to earth, open your heart, and awaken spirit. Join us for a spiritual homecoming and path to wellness through movement. Discover your divine light and let it shine!

DIVINE MOVES: Cradled in Light

Move to the serene, uplifting original music from Pamela's CD, Cradled in Light. Embody mantra as meditation and as prayer.

Pamela is available to create a playlist and workshop based on whatever theme that interests you! Mother's Day, Climate Change, Love, Gratitude, Peace, Joy! You gather your friends and let's dance! Contact me at pamelamcintyre@comcast.net if you this intrigues you!

WHAT OTHERS SAY ABOUT DIVINE MOVES!!

"Wow, what an experience I had today. . . Honestly, one of the best classes I've ever taken. . . it is just a beautiful thing you are doing, allowing others to experience their own joy and their own truths." K.K.

"it's like a spiritual movement class. . . When I'm in class, I experience such a gratitude for my presence here on earth . . . it is the very thing that makes me happiest each week!" R.P.

"Spiritual, contemplative, FUN! I love the simple dance steps and the ease of transition from one move to another. It flows. It's a beautiful experience." N.K.