Music to Awaken Spirit!

The Divine Solace, Power, and Joy of Music

Come home to peace, tranquility, and elation on the waves of sound!  When we listen to, play or sing music, we know that soaring, blissful feeling of being present, uplifted, and enlivened as sound moves through us. It penetrates through all of our fears, our defenses, and, miraculously, fills us with pure love and light.  

Mantra- Come into Harmony with the Divine!

Through the healing balm of mantra, we still the mind, soothe the emotions, and ignite a flowing, healing energy within us.  The result is focus and clarity, a centered peacefulness, and an uplifted sense of being in the joyful flow of your life. 

Mantras are a form of affirmation, meditation, and prayer.  Chanting creates sound vibration that aligns our energy with the energy of spirit, of all of the Universe! This divine union through sound elevates our consciousness so we attune to a higher vibration, higher truth, and higher self.  We are bathed in love and light.

"Every element of the universe is in a constant state of vibration . . . as you vibrate, the universe vibrates with you." Yogi Bhajan

"Sound is the force of creation, the true whole.  Music, then, becomes the voice of the great cosmic oneness . . ."  Hazrat Inayat Khan

Cradled in Light

English and Gurmukhi chants for meditation, healing, and spiritual homecoming.

This is for you,

a balm, a lullaby, a blessing,

for meditation and healing.

For life, your life,

the transformations and transitions, 

birth and death, 

the letting go

and joyful celebrations in between.

A musical reminder that,

through it all,

you are always cradled in light.

This unique combination of simple English phrases with sacred mantras opens the healing power of chant to everyone. This CD is perfect for meditation or simply to create inner peace. It has been described as an internal lullaby that centers and soothes.   Pamela’s beautiful compositions, her rich and moving harmonies, and the expansive and tender instrumentation of Jack Lee hold you in divine solace and joy. Her music is both uplifting and deep, heart-opening and healing. Cradled in Light is Amrit Nam Kaur’s (Pamela McIntyre) premier release.  

Listen to clips or purchase (CD or download) at: and on iTunes and Spotify (Cradled in Light or Amrit Nam Kaur)!

You can also purchase this CD at Franklin Yoga and Wellness, at the Enchanted Fox in Medway or through contacting me at

Thank you!!!

Cradled in Light Workshop

1:00 – 2:30pm, October 29 and November 27  Pre-register at

Nurture your soul in this workshop that offers movement and sound vibration as a form of energy healing.  Repetition of meaningful sound and movement opens us to the creative flow of spirit, aligning us with a higher vibration and deepening our connection to our true self.  We enter into a spiritual homecoming, a place of truth, authenticity, and bliss.  

Immerse yourself in the affirmative, meditative, and healing power of movement and mantra in community!  Find peace and solace in this noisy world, and a sacred time for your own joy and nurturing.

No experience necessary.

Original music from the CD entitled Cradled in Light by Pamela McIntyre (Amrit Nam Kaur).

Cradled in Light- mantra meaning and tracks

 1. Guru Ram Das  Guru, Guru Wahe Guru, Guru Ram Das Guru  

With humility and joy, I am one with the truth, grace, and light of the Infinite Divine  

 2. I am the Light of my Soul Ek Ong Kar Sat Guru Parsad  

All that happens is a blessing from the One Creator.    

3. Ad Guray Nameh  

Aad Guray Nameh, Jugaad Guray Nameh,   Sat Guray Nameh, Siri Guru Dayvay Nameh  I am guided and protected by the light of spirit.    

4. Divine Love Sat Narayan  Sat Narayan Wahe Guru, Hari Narayan Sat Nam.  

I go with the flow of spirit, trusting in my connection with the Divine and emanating peace and well-being to others.    

5. I am the Grace The gift of the grace of God lives within me.  

6. Satanama Ramadasa  Satanama Ramadasa Sa Say So Hung   

Transformation and healing are mine as I honor my oneness with Spirit.   

7. Into Thine Hands  Akal  I let go and trust my eternal spirit..    

8. Divine Mother  Ma  My heart is an outpouring of Divine Mother Love.   

9. Ong Namo Guru Dev Namo  

I am immediately connected to the Divine and centered in my higher self.    

10. Long Time Sun  Sat Nam  My soul is awakened to my true and divine self.  

Free download! (coming soon)